![]() Are the risks real? Let’s find out.Įxcessive build-up of calcium in various parts of the body is known as calcification. This calcification can be detrimental to your bones as well as overall health. ![]() When you take calcium supplements but are lacking in vitamin D and magnesium, there can be excessive build-up of calcium in the body. Vitamin D helps you absorb calcium (and also phosphorus).īut what happens when we are deficient in either of these nutrients?.It converts vitamin D into its active, usable form. Magnesium also makes vitamin D bio-available.Once their work is done magnesium, like a vigilant guard, ushers these minerals out. Magnesium works like a key that unlocks cells and allows calcium and potassium to enter the cells as and when these minerals are needed.This is how this fascinating relationship works: And you can only utilize vitamin D if you have healthy levels of magnesium in the body. We have covered the role of both these nutrients in details in one of our previous articles “ Is Calcium Enough for Healthy Bones?”Īs a quick recap calcium can only help you build a healthy skeletal system if you have enough Vitamin D. Studies have shown excessive calcium in the body can do more harm than good and more so if you are deficient in Vitamin D and Magnesium. However, calcium loading through supplements to prevent osteoporosis has stirred up quite a controversy in recent times.Įxcessive calcium in the body has been linked to increased risk of osteoporosis and cardiovascular events, especially when it is coming through over-consumption of calcium supplements, ironically taken to prevent or manage osteoporosis. We also need the mineral to regulate nerve, muscle and hormone functions.ĭoctors often recommend calcium supplements to older adults, especially women, to prevent osteoporosis and decrease the risk of fractures. Unknown to many, calcium does more than just building strong and healthy bones. ![]() These reactions are consistent with processes identified in previous studies of Atlantic Coastal Plain aquifers.Is Too Much Calcium Damaging Your Bones? (SQ-47)Ĭalcium remains a primary mineral when it comes to healthy bone development and maintenance. Of the hydrologic regions reviewed, 10 were identified as having the characteristics necessary for ATES development: (1) Mid-Atlantic, (2) South-Atlantic Gulf, (3) Ohio, (4) more » Upper Mississippi, (5) Lower Mississippi, (6) Souris-Red-Rainy, (7) Missouri Basin, (8) Arkansas-White-Red, (9) Texas-Gulf, and (10) California. Specific proven countermeasures to reduce or eliminate these effects were found. This study identified six principal mechanisms by which ATES reservoir permeability may be impaired: (1) particulate plugging, (2) chemical precipitation, (3) liquid-solid reactions, (4) formation disaggregation, (5) oxidation reactions, and (6) biological activity. Candidate water resources regions were then identified for exploration and development of ATES. Numerical modeling techniques were used to perform geochemical analyses of water quality from 67 selected aquifers. Regional hydrology summaries and other sources were used in reviewing aquifers of 19 drainage regions in the US to determine generic geochemical characteristics for analysis. Appropriate beneficiation techniques to counter these potential geochemical and lithologic problems were also identified through the literature search. Information was collected from available literature to identify chemical and physical mechanisms that could adversely affect an ATES system. This study sought to determine the relationship between ground-water quality parameters and the regional potential for ATES system development. Ground-water quality and associated geologic characteristics may affect the feasibility of aquifer thermal energy storage (ATES) system development in any hydrologic region.
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